Protect Your Eyes with the 20-20-20 Rule

Reduce digital eye strain, improve sleep quality, and boost productivity with this scientifically-proven method used by millions worldwide.

Join 250,000+ people protecting their eyes daily

Why the 20-20-20 Rule Works

Reduce Eye Strain

Regular breaks prevent dry eyes, blurred vision, and headaches caused by prolonged screen time.

Improve Sleep & Focus

Reduce blue light exposure and mental fatigue to sleep better and maintain concentration longer.

Stay Productive

Prevent burnout and maintain peak performance throughout your workday with regular eye breaks.

Your 20-20-20 Timer

20:00

When the timer reaches zero, look at something 20 feet away for 20 seconds!

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